Workshops.

Our entire lives can shift in a single day; revelations, observations and adaptations are the keys to growth and therefore success.

Whether you’re an executive, a teacher, a teen, a performer or an entrepreneur there is a workshop designed to help you step into the true power of your authentic voice. Each workshop is designed to provide concrete tools for centering the mind, body and spirit while navigating the circumstances in life that challenge us most!

Do you know what your body language is saying?

Do you know what your tone is communicating on an energetic level?

What if you had the ability to find your center in the midst of chaos?

How could effective communication change your life circumstances?

When’s the last time you spoke your truth out loud?

What if you had the ability to change the temperature of the room with your presence?

There’s a workshop for that.

 

 

RETURNING MINDFULLY

THE ART OF AWARENESS

MEDITATION for BEGINNERS

WARM-UP REFRESHER

 
 
 
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Coaching 1-on-1