Upcoming events.
Art of Awareness LEVEL 1
The signature Guided Inspiration Workshop. This workshop has been taught and revered by students at top universities all over all the USA. The Art of Awareness combines meditation, breath work, the voice and speech warm-up, physical activation, tension release and body language/energy reading. Learn to read your own energy and the energy of others. Learn concrete methods to relax and restore the mind and body. Find greater physical balance and a better understanding of your vocal instrument. Learn to speak from your authentic voice and develop your power as a speaker without creating tension, stress or strain. This workshop will make you more confident while speaking in public and private settings.
$100 per person, offered via live stream.
(Pacific Time Zone listed above, Enter your time zone at sign-up)
Art of Awareness LEVEL 2
Learning to read energy can be a complex process, this level 2 workshop aims to simlify and codify the best practices and techniques for accurate and compasssionate readings. If you enjoyed and learned from the Art of Awareness (level 1) then you're ready to take your reading abilities to the next level. In this workshop we will expand our understanding of the prinipals of level 1 with a new warm-up, practice videos to test your skils, live readings with your peers, breath-work & self-healing techniques.
$100 per person, offered via live stream.
(Pacific Time Zone listed above, Enter your time zone at sign-up)
Art of Awareness LEVEL 1
The signature Guided Inspiration Workshop. This workshop has been taught and revered by students at top universities all over all the USA. The Art of Awareness combines meditation, breath work, the voice and speech warm-up, physical activation, tension release and body language/energy reading. Learn to read your own energy and the energy of others. Learn concrete methods to relax and restore the mind and body. Find greater physical balance and a better understanding of your vocal instrument. Learn to speak from your authentic voice and develop your power as a speaker without creating tension, stress or strain. This workshop will make you more confident while speaking in public and private settings.
$100 per person, offered via live stream.
Art of Awareness LEVEL 1
The signature Guided Inspiration Workshop. This workshop has been taught and revered by students at top universities all over all the USA. The Art of Awareness combines meditation, breath work, the voice and speech warm-up, physical activation, tension release and body language/energy reading. Learn to read your own energy and the energy of others. Learn concrete methods to relax and restore the mind and body. Find greater physical balance and a better understanding of your vocal instrument. Learn to speak from your authentic voice and develop your power as a speaker without creating tension, stress or strain. This workshop will make you more confident while speaking in public and private settings.
$100 per person, offered via live stream.
The Art of Awareness LEVEL 1
The signature Guided Inspiration Workshop. This workshop has been taught and revered by students at top universities all over all the USA. The Art of Awareness combines meditation, breath work, the voice and speech warm-up, physical activation, tension release and body language/energy reading. Learn to read your own energy and the energy of others. Learn concrete methods to relax and restore the mind and body. Find greater physical balance and a better understanding of your vocal instrument. Learn to speak from your authentic voice and develop your power as a speaker without creating tension, stress or strain. This workshop will make you more confident while speaking in public and private settings.
$100 per person, offered via live stream.
“The Art of Awareness”
The signature Guided Inspiration Workshop. This workshop has been taught and revered by students at top universities all over all the USA. The Art of Awareness combines meditation, breath work, the voice and speech warm-up, physical activation, tension release and body language/energy reading. Learn to read your own energy and the energy of others. Learn concrete methods to relax and restore the mind and body. Find greater physical balance and a better understanding of your vocal instrument. Learn to speak from your authentic voice and develop your power as a speaker without creating tension, stress or strain. This workshop will make you more confident while speaking in public and private settings.
$100 per person, offered via live stream.
“The Art of Awareness”
The signature Guided Inspiration Workshop. This workshop has been taught and revered by students at top universities all over all the USA. The Art of Awareness combines meditation, breath work, the voice and speech warm-up, physical activation, tension release and body language/energy reading. Learn to read your own energy and the energy of others. Learn concrete methods to relax and restore the mind and body. Find greater physical balance and a better understanding of your vocal instrument. Learn to speak from your authentic voice and develop your power as a speaker without creating tension, stress or strain. This workshop will make you more confident while speaking in public and private settings.
$100 per person, offered via live stream.
Meditation for Beginners
A meditative exploration. Meditation is a physical, and mental practice. Finding the right style of meditation for the individual is key to an effective and restorative meditative practice. In this workshop we will practice journal meditation, walking meditation, sitting, chanting, yin meditation, and guided visualizations. We don’t know unless we try, this is the space to try.
$20 per person, offered monthly, via live stream.
For In-person group inquiries Contact guidance@guidedinspo.com
Group discounts available— Contact Guidance@guidedinspo.com
Warm-Up Refresher —For actors and public speakers
The vocal warm-up is the physical and emotional foundation for performance and public speaking. Utilize this time to return to “voice class”. Warming up in community is a healing art unto itself. Allow the collective to feed your energy as you return to heart centered voice work. This will be an extended guided live vocal warm-up for those who have had vocal training or are familiar with the guided inspiration warm-up. Time will be set as side for questions and answers at the conclusion of the warm-up. This live webinar allows you the benefit of warming up where you feel most comfortable—in your own space!
You can look forward to
Group check-in
Meditative visualization
Opening each vocal channel
Exploring and expanding your resonators
Gentle stretching
Balance poses and postures
Chanting for chakra balance
Energy check out
This warm-up is derived directly from the voice and speech warm-ups developed for top acting universities and conservatories across the United States.
This session is for returning students, advanced students and trained public speakers.
$20 per session, offered weekly via live stream, Thursday’s 9am Pacific, 12pm Eastern
Warm-Up Refresher —For actors and public speakers
The vocal warm-up is the physical and emotional foundation for performance and public speaking. Utilize this time to return to “voice class”. Warming up in community is a healing art unto itself. Allow the collective to feed your energy as you return to heart centered voice work. This will be an extended guided live vocal warm-up for those who have had vocal training or are familiar with the guided inspiration warm-up. Time will be set as side for questions and answers at the conclusion of the warm-up. This live webinar allows you the benefit of warming up where you feel most comfortable—in your own space!
You can look forward to
Group check-in
Meditative visualization
Opening each vocal channel
Exploring and expanding your resonators
Gentle stretching
Balance poses and postures
Chanting for chakra balance
Energy check out
This warm-up is derived directly from the voice and speech warm-ups developed for top acting universities and conservatories across the United States.
This session is for returning students, advanced students and trained public speakers.
$20 per session, offered weekly via live stream, Thursday’s 9am Pacific, 12pm Eastern
Returning Mindfully -Workshop for Educators
Returning Mindfully, adopting empathic facilitation styles - Workshop for Educators
(LIVE STREAM)
The world has changed and so have our students. Students are demanding a more equitable and mindful education model and that begins with us, the educators.
This workshop is designed to provide tools to navigate the monumental shift that our young people have undergone. As we return to in-person learning, the requirements for classroom management have shifted enormously . In this workshop your staff will learn…
How to facilitate difficult conversations around race, gender, class, and political differences.
How to shift and create an energetically balanced space.
How to adequately listen to the needs of students without relinquishing your status as an authority figure.
How to navigate pronouns and pronoun changes amongst your student population.
What to expect in your session:
Check-in! —We learn the art of checking in, while checking in!
We warm-up. Deeply. And that takes time. Our warm-up is an oven, not a microwave.
Exploration 1: Physical Space. Is your classroom space effective and equitable?
-Physical group exercise
Exploration 2: Mental Space. Monitoring, understanding and shifting the temperature in the room.
- Group exercise
Exploration 3: Emotional Space. How to decenter your experience and facilitate the conversation instead.
-Journaling exercise
Exploration 4: Personal Space. How to honor gendered pro-nouns, developing identities and unique names in your classroom.
- Breath work
Focal point: How do you identify in the classroom? —Authority, Confidant, Counselor or Peer?
-Small group exercise
Close out! —Fostering a system of gratitude, recognizing that being present is a choice.
Teaching aspirations versus expectations.
-Take away journaling exercise
$150 per person
For In-person group inquiries Contact guidance@guidedinspo.com
Group discounts available— Contact Guidance@guidedinspo.com
Returning Mindfully -Workshop for Educators (BETA TEST)
Returning Mindfully, adopting empathic facilitation styles - Workshop for Educators
The world has changed and so have our students. Students are demanding a more equitable and mindful education model and that begins with us, the educators.
This workshop is designed to provide tools to navigate the monumental shift that our young people have undergone. As we return to in-person learning, the requirements for classroom management have shifted enormously . In this workshop your staff will learn…
How to facilitate difficult conversations around race, gender, class, and political differences.
How to shift and create an energetically balanced space.
How to adequately listen to the needs of students without relinquishing your status as an authority figure.
How to navigate pronouns and pronoun changes amongst your student population.
What to expect in your session:
Check-in! —We learn the art of checking in, while checking in!
We warm-up. Deeply. And that takes time. Our warm-up is an oven, not a microwave.
Exploration 1: Physical Space. Is your classroom space effective and equitable?
-Physical group exercise
Exploration 2: Mental Space. Monitoring, understanding and shifting the temperature in the room.
- Group exercise
Exploration 3: Emotional Space. How to decenter your experience and facilitate the conversation instead.
-Journaling exercise
Exploration 4: Personal Space. How to honor gendered pro-nouns, developing identities and unique names in your classroom.
- Breath work
Focal point: How do you identify in the classroom? —Authority, Confidant, Counselor or Peer?
-Small group exercise
Close out! —Fostering a system of gratitude, recognizing that being present is a choice.
Teaching aspirations versus expectations.
-Take away journaling exercise
$20 BETA-TEST SESSION WORKSHOP (9am-11:30 PDT) via live stream
11:30-12:00pm (feedback session)
For In-person group inquiries Contact guidance@guidedinspo.com
Group discounts available— Contact Guidance@guidedinspo.com
“The Art of Awareness”
The signature Guided Inspiration Workshop. This workshop has been taught and revered by students at top universities all over all the USA. The Art of Awareness combines meditation, breath-work, the voice and speech warm-up, physical activations, tension release and text work, for all professions. Learn concrete methods to relax and restore the mind and body. Find greater physical balance and a better understanding of your vocal instrument. Learn to speak from your authentic voice and develop your power as a speaker without creating tension, stress or strain. This workshop will build your confidence speaking in public and private settings.
$100 per person, offered monthly, via live stream.
For In-person group inquiries Contact guidance@guidedinspo.com
Group discounts available— Contact Guidance@guidedinspo.com