Guided Meditations
Meditation can have many functions in our lives— relaxing, connecting, manifesting, quieting, listening, understanding, remembering or releasing. Delve into our latest meditative offerings, designed with you in mind.
These meditations are meant to inspire your path forward, to clear space for decision making, positive action and a light spirit.
Life happens in the present, it is the only place we truly are and the only place we can truly be.
Please enjoy this practice; the highest form of self-love.
Morning Meditation
for Chakra Balancing
Morning Meditation for Chakra Balance
Beginning with a focus on the breath, gathering Life Force Energy. This meditation is designed for you to start your day with balance and peace.
Using color visualizations to balance the energetic centers of the body this meditation will start your day with a powerful peacefulness.
Uses: Morning, Energy check-in, Reiki self-scan, Mid-day refresher, Post-nap recharge, Calming worry, Releasing negativity
8 minutes 44 seconds
Abundance Meditation
Abundance Meditation with Mantra and Visualizations
Abundance takes many forms. You must clear the space for your desires to come in. Releasing into a deep knowing, you are worthy.
Abundance is about flow, and the exchange of energy. When we demonstrate our intention to improve our environments, the universe responds with abundant gifts. Set an intention which serves the greater good and watch your richness flow.
Uses: For uplifting energy, spirit and positivity. For daily manifestation, New Moon ritual, “Arigato day”, times of financial uncertainty or stagnation.
2 minutes 32 seconds
Post-Meditation Warm-Up
Post-Meditation Warm-up
Meditation can take us to places deep in our subconscious, but when it’s time to return to the body, we must return mindfully. This post-meditation warm-up takes you from a seated or lying position, into standing while increasing flexibility, blood flow and maintaining focus on the breath.
Uses: Early morning, before bed, after a deep or intense meditative period, mid-day for activation and centering.
1 minute 0 seconds
